How to Perform the Sprint Out Station Football Drill

Sprint Out Station Drill Manning Passing Academy MPA 2009 Frank Monica MPA Instructor Frank: My name is Frank Monica I coach at St. Charles Catholic High School formerly a two-lane university and I’m working on the sprint out station where we’re sprinting to the right and sprinting to the left and we also going to incorporate a little naked action off of that. I want you to make sure, first of all when you stand, I want you to make sure you’re sitting on a high stool my arms are extended like this and I’m having a poker face in other words I want to scan the field left and right. It makes sense everybody following me so far. Alright as I drop back I want a drop back if the clock— that 12 o’clock this is 6 o’clock. So as you step back when you sprint out I want you to open this is called an open step. I want you to open to 6 o’clock and now I’m going to have a depth of 7 hip joint behind my tackle, when I get to this point right here guys. I want you to try in both yourself and I do that easily by shoving my left hand here. Now the left shoulder becomes my scope and you guys what— that becomes a scope. Follow me? And as I throw in I want to approach you down hill and running towards my target. Alright, I’m going to demonstrate it once more for you. I need five of you go merry go round five of you will be over there catching after you throw you go catch and you guys come and throw. Clear as mud, hello? Players: Yes sir. Frank: Okay borrow your flex confidence everybody remember that when I say borrow your flex what? Players: Confidence. Frank: Right. Get on there and show these. Bring your five over there, ready, who’s going to catch? Are you ready? Alright let’s see what you got. Ready? Rock and roll. Player: Set! Frank: Not bad, not bad. Don’t stop, don’t stop, don’t stop. The ball comes out of your hand right before the right foot hit. The ball comes out of your hand right before the right foot hit. Ready? Here we go. That a baby, come back down. That’s it. Player: Hut! Frank: Very good, very good. Come on down here. Very good. Alright swap side. Where’s you’re left, very good. Now put your heart in it. Don’t stop, don’t stop. What did I tell you six two notes is two. Alright any guy who wears he must be good let’s see what he looks like that’s it. Come on, come on down hill. Alright, hey guys I need the ball outside right, ball outside. There we go are you ready? Okay, alright, everybody up here, everybody up here. Nobody walks on second ground. Hey your walking on second ground don’t you walk at my second ground you understand? Alright. Okay alright ready we’re going to Tanana on three, did you guys here me say that? Players: Yes sir. Frank: Borrow your flex what? Players: Confidence. Frank: Ata baby, flex what? Players: Confidence. Frank: Give me your hands, ready. One, two three Players: Tananana! Frank: Get over there, hurry up, hurry up. Take them over coach. Weplay Check out more free skills and drills only on weplay.com Peyton Manning Weplay Pro