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Nick Tumminello: Alright, Nick Tumminello again would be continuing with this whole crunch Swiss ball, crunch series. We took some combat specific crunches, so some real passion crunches.
Now we are going to talk about strengthening the lateral aspect. Again we want to have the ability as weight like side plunking things like that, that you need to have the ability and strength to move and control all the above the range emotion that's is -- so that nothing wrong again in many project, if you don't have any injuries, revocations or pain.
We are going to show you the basic side crunches and again make it very specific, so you how you do it for combat at fight. So what you want to do? You want to pull up your feet out like this, you want your got up leg has the back leg. The reason being is like stretch. Now I'm not getting this much stretch here and actually a little bit reflection make it feel to getting my - center portion lot of to do because that compensate work in the muscle series.
So I want this leg back into a stretch, okay, from there I want to make sure that the ball is up inside towards the wall, I can get a good stretch a little bit. If I look like this and my hip is low, I'm already might get, so bring it on the way up, I want to my shoulder and the hip inline, so I don't want if you like this stretch as far as you can and then I want to bring my elbow to my hip, that the right leg as far as I can and then -- this out. So with that no crunching down, no rotating tried to say one point of move. That thing you do
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