Here is a W drill. It is a series of split dodges from cone to cone in the W formation. At the last cone, you are to explode for right handed shot. Again, we are looking to keep your hands up by your ear and on the split dodge, keep the head of your stick close to your head. Going to go from ear to ear on your split. Go ahead.
This drill is going to work quickness not only with your feet. Footwork, good shot but also with your hands. Exchanging the stick from the left side to the right side. Good shot. The better your players get at this drill, the faster they go through it. Come on Marsel, let us explode, explode. At the last split, you want to explode through the, snap that top hand, snap it. Good. Good save. Good job.
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