How to Perfrom a Half Swan with Foam Roller

How to Perform the Teaser with Infinity in Pilates - How to Perform the Teaser with Infinity in Pilates

- Learn how to perform the glider two pilates exercise with this instructional video.

How to perform Pilates Leg lifts - Learn how to perform Pilates Leg lifts without moving the pelvis

- Roll Up with the Mini Body Bar is a variation on the original Pilates exercise “Roll Up.” Using the Mini Body Bar can help individuals with tight lower backs roll up sequentially and smoothly through the spine, although its use does require more shoulder girdle stability. Mini Body Bars come in a range of weights, and we are using a 4 pound bar. This exercise tones and strengthens the abdominal muscles, increases flexibility of the spine and strengthens the shoulder girdle stabilizers.

- Rolling Like a Ball with Small Ball is a variation of the original Pilates exercise Rolling Like a Ball. Using the ball facilitates proper execution of the exercise and a deeper contraction of the abdominal muscles. You will tone the abs…and have some fun!

How to Perform the Glider Pilates Exercise - Pilates Lesson: How to Perform the Glider Pilates Exercise

- This challenging version of the original Pilates exercise One Leg Circle targets the core and increases strength and flexibility of the hamstrings. Be sure to modify your range of motion as necessary to maintain control given the instability the ball adds!

- Learn how to perform the Pilates push up arm lifting exercise.

How to Perform the Side Press Up in Pilates - How to Perform the Side Press Up in Pilates