Mike Roussell: Hey guys nutrients Mike Roussell here. Only answer question that I get a lot and that's how do I pick the best diet program. And there are a couple of things that are really important to picking in diet program. One if you want to lose weight you want to make sure that your diet program has some sort of carbohydrate restriction okay.
You need to be cutting your carbs some how talked about this many times and on a couple of different videos its very important okay. The second important thing is you need to make sure this have done you can actually follow right. You don't want to pick if you don't like eating meat, if you can stomach a lot of things like cheeses and red meats then you probably don't want to pick a very low carb ketogenic diet you know if you love eating meat then you are not going to pick a vegetarian based diet okay.
Now those are really extreme examples but its really important sounds silly when I talk about that but you need to make sure you can pick a diet you can follow no only for the length of time that you have decided you are going to include diet, but also something you can follow for the resting your life. You know I recently got a email from someone who you was talking about they can use diets involve carbohydrate restriction or cutting carbs because after they stop dieting and then end the carbs back they gain all the weight back and well no kidding because if you do something to lose weight like reduce your calories and reduce your carbs if you then reintroduce lots of carbs back to your diet that means you are going to reintroduce lots of calories.
And if you are not accounting for those calories do exercise or cutting other things out of your diet then of course you are going to gain weight back means simple math calories in and calories out has some level. So when you pick a diet program and you want to pick the best diet program you have to pick the one is best for you and one that you can be on the follow even beyond the weight lose fit okay.
So I am nutrients Mike Roussell that's going to wrap it up for this video and check back soon because we have lots more videos coming up thanks a lot have a great day.
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