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How to Pilates - Side Leg Lifts

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Leg lifts -

Learn how to Pilates - Side Leg Lifts in this easy to follow step by step tutorial....

Leg lifts -

Learn how to Pilates - Side Leg Lifts in this easy to follow step by step tutorial.

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3/15/07

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How to Pilates - Side Leg Lifts

The Pilates Method (or commenly known as simply Pilates) pronounced: Pih - LAH - Teez, is a physical fitness system which was developed in the early 20th century by Joseph Pilates. As of 2005 there are 11 million people who practice the discipline regularly and 14,000 instructors in the United States. Pilates called his method Contrology, because he believed his method uses the mind to control the muscles. The program focuses on the core postural muscles which help keep the body balanced and which are essential to providing support for the spine. In particular, Pilates exercises teach awareness of breath and alignment of the spine, and aim to strengthen the deep torso muscles. By: Dalydose

About

Side Leg Lifts

http://pilates.about.com/od/pilatesmat/ht/SideLegLifts.htm

Tina Juan Fitness

Pilates Side Leg Lift with Circles

http://www.tinajuanfitness.info/exercises/pilates%20sd%20leg%20lft%20w%20circ.htm

Pilates Method Alliance

What is Pilates?

http://www.pilatesmethodalliance.org/whatis.html

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So we are going to start by bending both knees and then go into strengthen your top leg up make sure the legs stays by your side do not land the leg deuce forward and you are going to lifted, and lower, and to used the outside leg muscles or the leg to reach up and lower down, and lift and lower, up and up, and lift, and lift. Then you going to flex your foot and make move the leg forward, just close as far without changing your pelvis and you can point and reach back.

And flex forward, and point back, and flex forward, and point back, and forward, and back, and forward, and back, and forward and one more time and come back and I can straighten both legs and then you can lift the top leg up, down like up and lower down and make sure your legs are by your side, and top, bottom and lower. Keep the pelvis square both rib on square and top, bottom and up, and up, and lift and last time, then come back.

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