So we are going to start by bending both knees and then go into strengthen your top leg up make sure the legs stays by your side do not land the leg deuce forward and you are going to lifted, and lower, and to used the outside leg muscles or the leg to reach up and lower down, and lift and lower, up and up, and lift, and lift. Then you going to flex your foot and make move the leg forward, just close as far without changing your pelvis and you can point and reach back.
And flex forward, and point back, and flex forward, and point back, and forward, and back, and forward, and back, and forward and one more time and come back and I can straighten both legs and then you can lift the top leg up, down like up and lower down and make sure your legs are by your side, and top, bottom and lower. Keep the pelvis square both rib on square and top, bottom and up, and up, and lift and last time, then come back.
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