How to Play Baseball: Balance & Pick-Up

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Balance Pick-Up Game.

These are great for balance and power.

Basically, it is one legged squats. With one leg at a time, we come down slow and controlled. About three to five seconds on the down and the up.

Gently sit down. Bring the hips back. Keep the foot flat on the ground.

Core stays solid.

If one leg is more dominant than the other, you might want to increase and do a couple more repetitions with the weaker leg,

To balance you out so you are batter balanced athlete for greater baseball skill.

This will pay off both offensively and defensively.

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We want to do three sets of five to ten with each leg.

So we balance out our power from side to side.

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