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How to Play Baseball: Crossover to Run/Slide

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Crossovers.

Start from a good athletic position. Explode using the knee and the hip to move the feet. Stay in your power position as much as possible. Your feet will always follow your knees and hips.

Now let us go from a crossover to an explosive sprint. Drive that knee and hip quick across, bust into an acceleration sprint. Cross and go quickly. Use those hips to get your feet in position, to put force into the ground for greater acceleration and speed. This is the general athletic skill that will transfer to a better base running and defenses skill.

Transcription by: Scribe4you Transcription Services

By: ExpBaseBall

Gain greater quickness through core development and multidirectional skill work. Improve motor mechanics, body movement, quicker reflexes, short burst explosion, and reaction time.

Member Since: 29.1.08

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