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How to Play Baseball: Drop Skip

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(Music Playing)

Drop Skip.

Here we want to work on opening up the hip. Bring the knee up and out as you step down to the ground.

These are great for agility. The explosiveness that we need with those hips, they have to be loose.

Loosen up those hips with this drill: knee up, toe up, heel up, step down to the ground.

These will loosen up your hips for greater defensive skill.

Keep a solid core, suck in the belly button and tuck in the back. Stabilize the core, the body for greater control.

Down and back is one repetition. Do three sets of three repetitions.

(Music Fading)

Transcription by: Scribe4you Transcription Services

By: ExpBaseBall

Gain greater quickness through core development and multidirectional skill work. Improve motor mechanics, body movement, quicker reflexes, short burst explosion, and reaction time.

Member Since: 29.1.08

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