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Harness runs. Now, we want to provide a little bit of resistance. You will need a partner to do this drill and some type of a resistance harness. Start from a nice tall positions, we want good posture. Fall forward, hold that for a second, then do a nice technical run. Knee up, heel up, toe up, drive the elbows back. This is aggressive running. Moderate resistance, not heavy, we want good technique through the whole drill. Good technique! Step down to the ground.
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Now, take the harness off and we want the free expression of speed. Resist it down, resist it back, now, turn it loose, let it know what speed really feels like. More muscle recruitment, turn it loose and teach it how fast you want it to go.
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If you do not have a partner, pull an object. In this case, we got about 20 to 30 pound tire. We are doing the same thing that we did with our partners. Resistance down, resistance back, and then run free. We want to recruit that muscle tissue and then turn it loose. Let it explode. Feel that free expression of speed.
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Down and back, resist it and one free is one repetition. Do three sets of three repetitions.
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