How to do Power Clean in Baseball Video

How to Play Baseball: Power Clean

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Member Since:

2/11/08

By: Speed Baseball

Learn how to increase your abilities and push your athletic skills to the max with Scott Phelps and this baseball series!

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How to videos/ Sports videos/ Baseball videos

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How to do Power Clean in Baseball -

Learn how to do a power clean and achieve maximum muscle recruitment, using a medicine ball chest pass as...

How to do Power Clean in Baseball -

Learn how to do a power clean and achieve maximum muscle recruitment, using a medicine ball chest pass as contrast in order to perfect your baseball skills.

Added:

2/11/08

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How to do Power Clean in Baseball america Ball baseball chest clean Medicine pass plyometrics power Speed sport

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Power cleans; here is another one of our multi-joint exercises from maximum muscle recruitment. We want to use good technique, keeping the hips down, pulling from the ground straight up. We are going to contrast this with a medicine ball, chest pass, so we get total body recruitment from the power clean followed by total body recruitment in explosiveness with the medicine ball.

[Music playing]

Get the hands up and pop the ball back and forth. Again, this is equal number of repetitions from the power clean to plow metric and explosive medicine ball throw.

[Music playing]

Transcription by: Scribe4you Transcription Services