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How to Play Baseball: Skip & Crossover

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(Music Playing)

Skip and Cross over.

Here we are going to use the knee coming across the body and rotate the hips. This is great explosive hip action for baseball.

This is super for offensive and defensive skill.

Drive the knee and turn the hip. Keep the foot right up the hand string. Do not reach with the feet. Step down on the ground for greater power.

(Music Playing)

Down and back with each leg is one repetition. Do three sets of three repetitions.

(Music Fading)

Transcription by: Scribe4you Transcription Services

By: ExpBaseBall

Gain greater quickness through core development and multidirectional skill work. Improve motor mechanics, body movement, quicker reflexes, short burst explosion, and reaction time.

Member Since: 29.1.08

Videos shared: 17