How to Improve your Balance and Pick Up Skills in Video

How to Play Basketball: Balance & Pick-Up Game

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Member Since:

1/29/08

By: Explosive Basketball

Learn a series of drills to improve speed, power, quickness and agility in your basketball game.

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How to videos/ Sports videos / Basketball videos

Views:87,631 Rating:5 Comments:1

How to Improve your Balance and Pick Up Skills in -

Learn how to improve your balance and pick-up skills and perfect your basketball game!

How to Improve your Balance and Pick Up Skills in -

Learn how to improve your balance and pick-up skills and perfect your basketball game!

Added: 1/30/08

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How to Improve your Balance and Pick Up Skills in america balance basketball body control drill game leg pick-up practice sport team vertical

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By: Guest More than a year ago

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How to Play Basketball: Balance & Pick-Up Game

[Music Playing] Balance pick up game. These are single legs squats working on balance, power, stability, control. It is all mix in here. Slowly sit your hips down and back. Pick up an object, slowly put it back down. It is five to seven seconds on the down and on the up. We want to isolate your power. Keep the core locked in. Each leg has to work independently. You are going to balance out by doing equal numbers with each leg. This drill is going to help you to get greater vertical jump, greater balance and body control. This is unmatched for basic, physical development. [Music Playing] Try and do sets of five with each leg. Start with one set a day, build up so that you are doing three to five sets three days a week-

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[Music Playing]

Balance pick up game. These are single legs squats working on balance, power, stability, control. It is all mix in here. Slowly sit your hips down and back. Pick up an object, slowly put it back down. It is five to seven seconds on the down and on the up. We want to isolate your power. Keep the core locked in. Each leg has to work independently. You are going to balance out by doing equal numbers with each leg. This drill is going to help you to get greater vertical jump, greater balance and body control. This is unmatched for basic, physical development.

[Music Playing]

Try and do sets of five with each leg. Start with one set a day, build up so that you are doing three to five sets three days a week-

Transcription by: Scribe4you Transcription Services