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How to Play Basketball: Bench Press

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This is the strength training segment to our work out. We introduce you to a several adaptations that are more speed specific, to give you more explosion for greater performance.

(Music playing)

Bench Press: Here we want to contrast from your heavy, high intensity bench, to a medicine ball, so that we get explosive movement after the muscle recruitment. Maximum muscle recruit, followed by explosive movement with the medicine ball. The contrast helps to teach the muscles how we want them to react during competitive situation.

(Music playing)

Transcription by: Scribe4you Transcription Services