How to Do the Bench Press Exercise Video

How to Play Basketball: Bench Press

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1/29/08

By: Basketball Pro

Become the most EXPLOSIVE player on the court!Move faster, jump higher, and gain the ability to out-muscle larger opponents.

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How to videos/ Sports videos / Basketball videos

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How to Do the Bench Press Exercise -

Learn how to do a proper bench press in order to improve your movement and muscle control, followed by a...

How to Do the Bench Press Exercise -

Learn how to do a proper bench press in order to improve your movement and muscle control, followed by a medicine ball drill.

Added: 1/29/08

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How to Do the Bench Press Exercise ball drills america Ball basketball basketball v cut bench body control Medicine movement muscle press sport

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By: Guest More than a year ago

nice video

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How to Play Basketball: Bench Press

This is the strength training segment to our work out. We introduce you to a several adaptations that are more speed specific, to give you more explosion for greater performance. (Music playing) Bench Press: Here we want to contrast from your heavy, high intensity bench, to a medicine ball, so that we get explosive movement after the muscle recruitment. Maximum muscle recruit, followed by explosive movement with the medicine ball. The contrast helps to teach the muscles how we want them to react during competitive situation. (Music playing)

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This is the strength training segment to our work out. We introduce you to a several adaptations that are more speed specific, to give you more explosion for greater performance.

(Music playing)

Bench Press: Here we want to contrast from your heavy, high intensity bench, to a medicine ball, so that we get explosive movement after the muscle recruitment. Maximum muscle recruit, followed by explosive movement with the medicine ball. The contrast helps to teach the muscles how we want them to react during competitive situation.

(Music playing)

Transcription by: Scribe4you Transcription Services