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Lengthier lateral jumping stick. This is to get more balance and structural integrity into the joints for multi directional sports. We need great body control. Start with jumping straight ahead and sticking and holding the landing. One-foot hop. Stick and have great control. Switch legs and come back.
We want a force body control and stability out of ourselves. Suck and tuck so you keep good control of your core. The more you control your core, the more you can control your arms, legs, your opponent and control the game.
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Now let us go backward. Just take a moderate jump backward, try and stick and hold it. This one is tough. When we take that backward step, when we need to break forward, we have to have the muscles strength and balance to be able to do that skill.
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Let us do lateral. Going side to side now, push to the side, land on the opposite foot, stick and hold that position. Hold that landing. Get control of the body for great mutli-directional movement.
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Do three sets of five with each leg.
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