How to Do the Military Press Exercise Video

How to Play Basketball: Military Press

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1/29/08

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How to videos/ Sports videos / Basketball videos

Views:2,442 Rating:5 Comments:1

How to Do the Military Press Exercise -

Learn how to work your shoulder and chest muscles and contribute to your overall basketball game skills.

How to Do the Military Press Exercise -

Learn how to work your shoulder and chest muscles and contribute to your overall basketball game skills.

Added: 1/29/08

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How to Do the Military Press Exercise america basketball chest exercise military muscles press resistance shoulder sport

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By: Guest More than a year ago

That's a seated shoulder press, not a military press. The military press is executed standing with feet together and legs straight (not sitting down). Please use correct terminology.

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How to Play Basketball: Military Press

Military Press Here we want to work at upper power area—the shoulder and the chest area. We get really good lift with our military press. We are going to contrast this with an explosive, Vertical Medicine Ball Toss. Here we want to respond to the ball and pop it immediately back up in the air as soon as it touches the hands so we get quick, explosive response from those muscles teaching them how we want them to work.

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Military Press

Here we want to work at upper power area—the shoulder and the chest area. We get really good lift with our military press. We are going to contrast this with an explosive, Vertical Medicine Ball Toss.

Here we want to respond to the ball and pop it immediately back up in the air as soon as it touches the hands so we get quick, explosive response from those muscles teaching them how we want them to work.

Transcription by: Scribe4you Transcription Services