[Music playing]
Alright Gregory, v-cut arms extended outside pivot left foot but Shawn.
[Music playing]
Michael, okay now let us go through a little bit faster. Want you down low, pivot it and pull the shot. If let us catch above the box. If we can, now will like to take a shot off the glass we can catch this ball here, is a good position to take you down low, you pivot, I want to shot this off the glass.
The whole time, now every shot we have take, again we want to keep our hands up. The reason for that-- come on out here Gregory. I catch the ball here as I go. When I pivot going to shot here I don not want to take the shot and have my hands down or be offensive re-bounder. In order to be offensive re-bounder as I pivot and coming to it here I have to leave my hands up, In case I do missed it he goes the box me out.
I am able to try to get by him head, shoulder and hopefully try to get the ball. Some of the best re-bounders is the all time is Ben Wallace and now with Dennis Rodman. But those guys relentlessly go after to the basketball. Okay, let us go jump outside pivot left foot, jump step back shot.
[Music playing]
Hands up eyes on the rim the whole time fake the men in step back, shot. Not to bad again Gregory make sure you square the basket first now. Square, jump, pull, keeping all eyes on the rim Shawn, okay. The same move now Gregory I would like you once catch it here. Now we are going to take the men, we going to drive him we pivot, we fake the jump in here we pull right after jumps. So, it is outside pivot left foot, square jump, pull after jump.
Our eyes are up, keep your head up.
[Music playing]
Okay, Gregory let us go outside pivot left foot, crossover, heads up, crossover here put the ball down go up off one foot or both feet for lay up. Using the dribble crossover more.
[Music playing]
[Ball dribbling]
Okay, Gregory, the same thing let us use the power dribble we are down here choosing course of the game once they throw the ball into the paint that guards going to double down or the person going to forward going to double that. If we make our move here we got to put the ball down of one hand more often they are not, somebody is going to get that ball. So, we want to use the power dribble perfectly legal you can used one power dribble with two hands going either way, one time I catch it here, square shot fake, power dribble look for the shot, fake lay up or dunk.
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