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How to Play Basketball: Resisted Arms

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For this drill, you are going to need some basic hand weights. These are 2 ½ beanbags. You can use small dumbbells. You want the weight to be moderate and controllable. We are going to do a good run going forward swinging the elbows back, so we get more muscle recruitment out of the shoulder and the arms. Arms are free speed, if you use them correctly. We want to be explosive on those first few steps. Our arms are gong to help us to generate that force at the ground that gives us great acceleration and speed.

Fist step quickness:

The skills we need on the court to be explosive. Go down and back about half court, resist it and then half of distance free.

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Down and back, one free is one set. Do three to five sets.

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Transcription by: Scribe4you Transcription Services