How to Develop your Muscles in Basketball Video

How to Play Basketball: Resisted Arms

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Member Since:

1/29/08

By: Basketball Pro

Become the most EXPLOSIVE player on the court!Move faster, jump higher, and gain the ability to out-muscle larger opponents.

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How to videos/ Sports videos / Basketball videos

Views:60,345 Rating:0 Comments:0

How to Develop your Muscles in Basketball -

Learn how to use hand weights in order to better your resistance while getting maximum muscle rfecruitment...

How to Develop your Muscles in Basketball -

Learn how to use hand weights in order to better your resistance while getting maximum muscle rfecruitment aimed at perfecting your game.

Added: 1/29/08

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How to Develop your Muscles in Basketball america arms basketball resistance resisted sport training

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How to Play Basketball: Resisted Arms

(Music playing) For this drill, you are going to need some basic hand weights. These are 2 ½ beanbags. You can use small dumbbells. You want the weight to be moderate and controllable. We are going to do a good run going forward swinging the elbows back, so we get more muscle recruitment out of the shoulder and the arms. Arms are free speed, if you use them correctly. We want to be explosive on those first few steps. Our arms are gong to help us to generate that force at the ground that gives us great acceleration and speed. Fist step quickness: The skills we need on the court to be explosive. Go down and back about half court, resist it and then half of distance free. (Music playing) Down and back, one free is one set. Do three to five sets. (Music playing)

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(Music playing)

For this drill, you are going to need some basic hand weights. These are 2 ½ beanbags. You can use small dumbbells. You want the weight to be moderate and controllable. We are going to do a good run going forward swinging the elbows back, so we get more muscle recruitment out of the shoulder and the arms. Arms are free speed, if you use them correctly. We want to be explosive on those first few steps. Our arms are gong to help us to generate that force at the ground that gives us great acceleration and speed.

Fist step quickness:

The skills we need on the court to be explosive. Go down and back about half court, resist it and then half of distance free.

(Music playing)

Down and back, one free is one set. Do three to five sets.

(Music playing)

Transcription by: Scribe4you Transcription Services