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So that you can practice it on your own with one player. AT will go ahead and start with the right hand, or the right side, he is going with the left hand. We will go with the lay-up first, go ahead learn to finish it off. It is a part of practice is getting a repetition so you have the skills, good.
Now, we do a variation. He is going to take this with a jump shot. Do the sleeper on the right side with a left hand and puts the defender to sleep, explodes the foot inside the foul line, get two out of three, nice job. Let us go to the right side, now you go for the lay-up.
The lay-up move is an excellent move for an advantage on the break, you have a two on two, a three on two, and guy comes to pick you up, even in a full-court press for a man-to-man situation, the lay-up drill is an excellent move, the sleeper dribble is. You get a guy off balance and get up the court. Let us go to the jump shot.
Now he is working on the left side of the court, and he is working his right hand. He is inside the paint, takes the high percentage shot, your jump shot in the paint will be about 20% higher for your field goal percentage than you will above the foul line.
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