How to Do the Step Over Drill in Basketball Video

How to Play Basketball: Step Over Drill

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How to Do the Step Over Drill in Basketball -

Learn how to improve your speed and coordination on the basketball court with the help of this step over...

How to Do the Step Over Drill in Basketball -

Learn how to improve your speed and coordination on the basketball court with the help of this step over drill.

Added: 1/29/08

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How to Do the Step Over Drill in Basketball america basketball drill over practice sport step training

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By: Guest More than a year ago

While every person knows that practice is crucial for developing better basketball skills, but there are conflicting ideas as to how to plan these drills effectively.

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How to Play Basketball: Step Over Drill

(Music playing) Start it with Step Over Drill. Start with a walk, pull the toes up toward the shin and pull the foot down and back. We are lifting the toes just high enough to step over the other ankle. Now, let us go to a jog. Just simply do the same motion jogging, toe over ankle, just a simple step over drill. Next, go to skip. Now, we got the two beat rhythm of a skip as we pull that foot down and back. This teaches that good forceful action of the foot going down and back for speed. Jog back again, step over with the toe, and keep that toe pulled up toward the shin. Next, go to a run. Increase your rhythm faster with the feet. Pull that foot down and back, keep the hips tall, pull those toes up, step over quickly. (Music playing)

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(Music playing)

Start it with Step Over Drill. Start with a walk, pull the toes up toward the shin and pull the foot down and back. We are lifting the toes just high enough to step over the other ankle.

Now, let us go to a jog. Just simply do the same motion jogging, toe over ankle, just a simple step over drill.

Next, go to skip. Now, we got the two beat rhythm of a skip as we pull that foot down and back. This teaches that good forceful action of the foot going down and back for speed. Jog back again, step over with the toe, and keep that toe pulled up toward the shin.

Next, go to a run. Increase your rhythm faster with the feet. Pull that foot down and back, keep the hips tall, pull those toes up, step over quickly.

(Music playing)

Transcription by: Scribe4you Transcription Services