How to Do the Back Squats in Football Video

How to Play Football: Back Squats

This "How to Play Football: Back Squats" video requires the latest version of Adobe Flash Player.
Download Flash

Get Flash

More From Football

Please Rate

Send

Send to Your Friends

Use Your Email Software Or:

Send to: (enter email addresses, seperated by commas)

Your Name:

Your Email:

Your personal Message (optional):

Favorite

Favorites

This video has been added to 'My Favorites' in your studio.

This video has been removed from 'My Favorites' in your studio.

Loved this video? To add it to your faves, please Log in or Sign up now!

Flag

Flag this as Inappropriate

If you find this video to be inappropriate or offensive for any reason, please select a reason for reporting it from the dropdown menu below.

Reason

We are committed to reviewing each and every one of your submissions.

If you are the copyright owner of this video and believe it has been uploaded without your permission, please follow these instructions in order to submit a copyright infringement notice.

Videos Shared:

Member Since:

2/11/08

By: Football Training

Learn how to increase your power and agility and push your athletic abilities to the max on the football field!

Video Info:

How to videos/ Sports videos/ Football videos

Views:1,583 Rating:5 Comments:1

How to Do the Back Squats in Football -

Learn how to achieve maximum muscle recruitment with the help of these back squats, using box jumps for...

How to Do the Back Squats in Football -

Learn how to achieve maximum muscle recruitment with the help of these back squats, using box jumps for contrast.

Added:

2/11/08

Tags:

How to Do the Back Squats in Football america back Box explosive Football jump power Speed sport squat

URL:

Embed: (More)

Comment on this Video

Your Name: Email (optional):

Are you human?

Comments
Add-ons
Links
Related
Transcript

By: Guest 8 months ago

Terrible Squat form, He didn't reach parallel once.

Reply to this Comment

No text or picture Add-ons were added yet. How sad!

Featured Links:

Dominate Flag Football, Pick Up Basketball or Any

Former European-professional basketball player and top athletic strength coach Luka Hocevar provides an in-depth program to get the edge over your competition.

http://www.articlesbase.com/basketball-articles/dominate-flag-football-pick-up-basketball-or-any-other-sport-where-you-can-show-off-684584.html/9461024403

How To Play Football: Power Running

How to Do the Power Running in Football - Learn how to teach backs to stay low, and keep driving the feet after contact is made.

How to Play Football: Power Clean

How to Do the Power Clean Drill in Football - Learn how to use this power clean drill in order to achieve maximum muscle recruitment.

How to Play Football: Plyo Box Jumps

How to Do Plyometric Workouts in Football - Learn how to use plyometric workouts like these death jumps in order to build a better stretch reflex in your leg muscles.

How To Play Football: Back Blocking

How to Back Block in Football - Learn how to block correctly as a back player.

How to Play Volleyball: Back Squat

Learn how to achieve maximum muscle recruitment with the help of this back squat drill, followed by plyometric jumps.

How to Play Football: Power Drills intro

How to Do the Power Drill in Football - Learn how to increase your physical power and athletic ability on the football field with the help of these great power drills.

How to Play Football: 3 Yard Star

How to Improve your Performance in Football - Learn how to use this basic drill using cones spread 3 yards apart in order to improve your performance on the field and build agility and power.

How to Play Football: Resisted Arms

How to Do the Resisted Arms Drill in Football - Learn how to utilize this great drill using hand-weights in order to build up resistance and achieve maximum muscle recruitment.

How to Play Football: Ball Drops

How to Do the Ball Drops Drill in Football - Learn how to use this great ball drop drills using a partner in order to improve your distance and athletic skill.

How to Play Football: Line Drills

How to Do a Line Drill in Football - Learn how to utilize these simple line drills in order to improve your power and agility, as well as improve your football skills.

[Music Playing]

Squats, here we want a nice deep parallel squat or by plyometric jumps. We got maximum muscle recruitment with the multi joint exercise of squats. Step out, go right into box jumps. This teaches the muscle tissue how we want it to react during competition, explosive. We do an equal number of repetitions of box jumps to the number of repetitions we did during the lifting phase with the weight.

[Music Playing]

Transcription by: Scribe4you Transcription Services