How to Improve your Speed in Football Video

How to Play Football: Falling Run Drill

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Member Since:

2/11/08

By: Football Training

Learn how to increase your power and agility and push your athletic abilities to the max on the football field!

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How to videos/ Sports videos / Football videos

Views:3,692 Rating:4 Comments:0

How to Improve your Speed in Football -

Learn to improve your speed and response time on the football field with the help of this great falling runs...

How to Improve your Speed in Football -

Learn to improve your speed and response time on the football field with the help of this great falling runs drill, helping you accelerate into a sprint.

Added: 2/11/08

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How to Improve your Speed in Football america explosive falling Football power runs Speed sport

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How to Play Football: Falling Run Drill

[Music Playing] Falling runs, standing tall like a tree. Stabilize your core, suck in your belly button and tuck in the back. We want to lock in that core. Now you are going to fall forward to about a 45 degree angle and explode into a full acceleration sprint. These are ten yard burst of acceleration. Putting force down into the ground. Bring the knee up, heel up, toe up, especially that toe up. We got to step down and smash the ground. Drive the elbows back aggressively. Remember posture is critical, if you dip the head and look down at the ground, your posture is going to be bad. Keep the head up, looking straight down the field. Head up for good football. [Music Playing] Down and back is one repetition, do three sets of three to five repetitions.

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[Music Playing]

Falling runs, standing tall like a tree. Stabilize your core, suck in your belly button and tuck in the back. We want to lock in that core. Now you are going to fall forward to about a 45 degree angle and explode into a full acceleration sprint. These are ten yard burst of acceleration. Putting force down into the ground. Bring the knee up, heel up, toe up, especially that toe up. We got to step down and smash the ground. Drive the elbows back aggressively. Remember posture is critical, if you dip the head and look down at the ground, your posture is going to be bad. Keep the head up, looking straight down the field. Head up for good football.

[Music Playing]

Down and back is one repetition, do three sets of three to five repetitions.

Transcription by: Scribe4you Transcription Services