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Harness runs. Here we are going to use a basic sprint harness to provide some resistance. We want moderate resistance so that our athlete doing the running can use good and proper run technique staying tall. Fall forward with hips, provide the resistance, good hard ten yard sprint, explode, drive into the ground, lift that heel up under the hamstring, the knees have to recover in front of the body, drive the elbows back.
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This is an aggressive run. You are not trying to plant a garden, do not work like a plow horse, you are an athlete, bounce off the ground. It is resistance down, resistance back, step up on the line and do one of our falling sprints, fall forward and bust into a sprint. We have recruited the muscle tissue, made it work harder, now let us turn it loose and let it go free. That is the education principle that makes athletes fast. Great acceleration! Resisted, resisted, free that is one set. Do five sets every time you train.
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Next, let us go to pulling an object. In this case, we are using a tire. That could be a sled, it could be any kind of a weighted object but it is a moderate weight. Our tire only weighs about 20 to 30 pounds. It is not super heavy. Our athlete has to run with good technique.
Fall forward, drive into the ground, knee up, heel up, toe up, a solid core is an absolute must, suck in the belly button, tuck in the back, deliver the force to the ground and rive your body forward, resistance down, resistance back, run free. That is one set. Do five sets every time you train.
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