How to Play Football: Jump Rope

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Jump ropes are great for your quickness work out. I believe in the impact that jump rope makes anew as an athlete. Start with work out one: Two foot jumps simply pull the toes up bouncing off the front part of the foot. Stay under good control, this are not for speed yet. This is for balance and control.

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Now, go to one foot hops. Keep that toe up, bounce of the ground. Keep your course stable. Suck in your belly button and tuck in the lower back so we are solid at the core.

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Running context, simply go knee up, heel up, toe up as you run while you jump rope. Keeping the head up will help to maintain your balance.

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Skipping, this is a great rhythmic drill. You have got to pull the knee up in front of the body. If you pull the foot back, you are going to hook the toe with the rope and it is going to ruin your rhythm. You have got to keep that toe pulled up and bring the foot up in front of the body. Two foot jumps for speed. Now, let us let that body feel the fast rhythm of popping off the ground.

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