How to Do the Balance and Strenght Drill in Footba Video

How to Play Football: Pick Up Game

This "How to Play Football: Pick Up Game" video requires the latest version of Adobe Flash Player.
Download Flash

Get Flash

More From Football

Please Rate

Send

Send to Your Friends

Use Your Email Software Or:

Send to: (enter email addresses, seperated by commas)

Your Name:

Your Email:

Your personal Message (optional):

Favorite

Favorites

This video has been added to 'My Favorites' in your studio.

This video has been removed from 'My Favorites' in your studio.

Loved this video? To add it to your faves, please Log in or Sign up now!

Flag

Flag this as Inappropriate

If you find this video to be inappropriate or offensive for any reason, please select a reason for reporting it from the dropdown menu below.

Reason

We are committed to reviewing each and every one of your submissions.

If you are the copyright owner of this video and believe it has been uploaded without your permission, please follow these instructions in order to submit a copyright infringement notice.

Videos Shared:

Member Since:

2/11/08

By: American Football

Leanr how to increase agility and performance on the football field with the help of Coach Scott Phelps!

Video Info:

How to videos/ Sports videos / Football videos

Views:3,474 Rating:5 Comments:0

How to Do the Balance and Strenght Drill in Footba -

Learn how to use this balance and strength drill in order to improve your agility and reaction time on the...

How to Do the Balance and Strenght Drill in Footba -

Learn how to use this balance and strength drill in order to improve your agility and reaction time on the football field. Begin with one-legged squats.

Added: 2/11/08

Tags:

How to Do the Balance and Strenght Drill in Footba agility america balance explosive Football game pick power Speed sport squat strength up

URL:

Embed: (More)

Comment on this Video

Your Name: Email (optional):

Are you human?

Comments
Add-ons
Links
Transcript

Get it off your chest – be the first to comment on this video!

How to Play Football: Pick Up Game

[Music Playing] Balance pick up game. This is a basic balance and strength drill. It takes five to seven seconds to sit down and pick up your object. Here we are using just a simple little bean bag. Slowly sit the hips down and back. These are one legged squats but you have to maintain balance. Sit down slowly. Hips down and back, chest up with a solid core. It is five to seven seconds. Keep your head up and keep a stable core. Pick it up, put it back down. Nice and gently. Do not bend over. This is for power and balance. Develop that strength in your legs that you need for great speed. [Music Playing] Start with sets of five with each leg. Progress to the point where you can do ten. I like to see athletes to three sets of five to ten repetitions when they train.

Featured Links:

Golf Drills to Improve Your Swing

Improving your swing both on and off the course, with easy to perform drills

http://www.articlesbase.com/golf-articles/golf-drills-to-improve-your-swing-422108.html/9461024403

[Music Playing]

Balance pick up game. This is a basic balance and strength drill. It takes five to seven seconds to sit down and pick up your object. Here we are using just a simple little bean bag. Slowly sit the hips down and back. These are one legged squats but you have to maintain balance. Sit down slowly. Hips down and back, chest up with a solid core. It is five to seven seconds. Keep your head up and keep a stable core. Pick it up, put it back down. Nice and gently. Do not bend over. This is for power and balance. Develop that strength in your legs that you need for great speed.

[Music Playing]

Start with sets of five with each leg. Progress to the point where you can do ten. I like to see athletes to three sets of five to ten repetitions when they train.

Transcription by: Scribe4you Transcription Services