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Quarter Eagles, here is a simple, simple drill. Start in a good athletic position. Now you are just going to do quarter turns to one side and the other. Snap the hips. This is hip rotation to move the feet. You do not move your feet as an athlete. You move your move hips, your feet automatically follow.
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Now let us do the same thing, quarter eagles but he is going to change direction on my command. Ready, right, right, left, left, left, right, right, left, left, right, good job.
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Right and the left is one repetition. Do five to ten repetitions for each set. Three sets every time you train.
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