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How to Play Football: Resisted Arms

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Resisted arms. Here we want to use hand weights in the hands that could be dumb bells or bean bags about two the three pounds is all the weight that we need. We are going to fall forward and do a runs with resistance. The weight in the hands causes us to recruit more tissue at the shoulders to drive those elbows back more aggressively. The more drive with the arms, the greater speed we can generate.

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Do 10 to 15 yard runs with the hand weights, drop them and then do a free sprint, turn that muscle tissue loose and let it go free. We want to recruit the muscle then we want to turn it loose and let it go as fast as possible. That is the education part, to make sure the body understands what we wanted to do. Down and back and then one free that is one repetition, do three to five repetitions every time you train.

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Transcription by: Scribe4you Transcription Services