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How to Play Soccer: Back Squat

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POWER DRILL 2

BACK SQUAT

Squat, here want a nice deep, parallel squat followed by plyometric jumps. We get maximum muscle recruitment with the multi-joint exercise with squats. Step out, go right into box jumps, this teaches the muscle tissue how we wanted to react during competition. Explosive! We do an equal number of repetitions of box jumps, to the number of repetitions we did during the lifting phase with the weight.

SQUAT DETAILS

• Complete 3 sets of 10 repetitions.
• Complete equal repetitions of squats and box jumps.

Transcription by: Scribe4you Transcription Services