How to Play Soccer: Bench Press Video

How to Play Soccer: Bench Press

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Member Since:

1/29/08

By: Explosive Soccer

Learn to gain full body control through a comprehensive series of drills. Move faster, jump higher, and gain the ability to beat out your opponents.

Video Info:

How to videos/ Sports videos/ Soccer videos

Views:1,814 Rating:5 Comments:0

Learn how to train for the soccer field with the help of this exercise drill using bench presses and a...

Learn how to train for the soccer field with the help of this exercise drill using bench presses and a medicine ball. The contrast is great work for the muscles!

Added:

1/29/08

Tags:

america Ball bench contrast Medicine movement muscle press soccer sport training

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POWER DRILL 1

BENCH PRESS

Bench Press, here we want to contrast from your heavy high-intensity bench to a medicine ball so that we get explosive movement after the muscle recruitment. Maximum muscle recruitment followed by explosive movement with medicine ball, the contrast helps to teach the muscles how we want them to react during competitive situation.

BENCH PRESS DETAILS

• Complete 3 sets of 10-12 repetitions.
• Complete an equal number of lifts and medicine ball throws.

Transcription by: Scribe4you Transcription Services