	Got 5min?
	Log In/ Join Now

How to videos>Sports>Soccer

How to Play Soccer: Bench Press

This content requires Adobe Flash Player.
Click here for the latest Flash version

Get Flash

Send

Favorite

Mobile

Flag

Send it to your Mobile for Free

Country

Phone Number

Please Allow Few Minutes for SMS to Arrive

Comment on

'How to Play Soccer: Bench Press' video

Your Name:

Email (optional):

Are you human?

Get it off your chest – be the first to comment on this video!

No text or picture Add-ons were added yet. How sad!

Featured Links:

Free Soccer Prediction

http://www.soccer-focus.com : Free soccer prediction, Football Bet Tip, Pick, Analysis, Soccer betting tip

http://www.articlesbase.com/article.php?aid=43393&pid=9461024403

How to Play Baseball: Bench Press

Learn how to do a bench press correctly and utilize this drill in order to increase your power and movement on the baseball diamond and reach maximum muscle recruitment.

http://www.5min.com/Video/How-to-Play-Baseball-Bench-Press-6184055

How To Play Softball: Bench Press Drills

Perform the bench press drills while working with a medicine ball to teach your muscles how to react.

http://www.5min.com/Video/How-To-Play-Softball-Bench-Press-Drills-6185874

How to Train: Contrast Shuffle

Learn how to use this contrast shuffle slide drill in order to gain better control of your body and increase your athletic ability.

http://www.5min.com/Video/How-to-Train-Contrast-Shuffle-6184243

Food Doesn't Cause Muscle Growth

Excess food doesn&apos;t cause your muscles to grow, working out will

http://www.5min.com/Video/Food-Doesnt-Cause-Muscle-Growth-8573

How to Play Basketball: Military Press

Learn how to work your shoulder and chest muscles and contribute to your overall basketball game skills.

http://www.5min.com/Video/How-to-Play-Basketball-Military-Press-5150432

How To Play Soccer: Juggling Shot

Learn how to juggle the ball forward, receive, and strike with a power instep shot.

http://www.5min.com/Video/How-To-Play-Soccer-Juggling-Shot-6185745

How To Play Soccer: Two Foot Jump Drill

Perform the two foot drill in order to improve movement and rhythm on the field.

http://www.5min.com/Video/How-To-Play-Soccer-Two-Foot-Jump-Drill-6185673

How to Train Using the Triad System 8

This video discusses muscular endurance as a part of the training triangle system.

http://www.5min.com/Video/How-to-Train-Using-the-Triad-System-8-29683806

Workout of the Day - Bench Presses

Becca Borawski demonstrates using the bench press.

http://www.5min.com/Video/Workout-of-the-Day---Bench-Presses-21798487

How to Play Soccer: Military Press

Learn how work those power areas and improve your abilities on the soccer field using this military press workout.

http://www.5min.com/Video/How-to-Play-Soccer-Military-Press-5150473

POWER DRILL 1

BENCH PRESS

Bench Press, here we want to contrast from your heavy high-intensity bench to a medicine ball so that we get explosive movement after the muscle recruitment. Maximum muscle recruitment followed by explosive movement with medicine ball, the contrast helps to teach the muscles how we want them to react during competitive situation.

BENCH PRESS DETAILS

• Complete 3 sets of 10-12 repetitions.
• Complete an equal number of lifts and medicine ball throws.

Transcription by: Scribe4you Transcription Services

By: ExpSoccer

Learn to gain full body control through a comprehensive series of drills. Move faster, jump higher, and gain the ability to beat out your opponents.

Member Since: 29.1.08

Videos shared: 17

Video Info:

How to videos / Sports videos / Soccer videos

Rating: 3

(1 rated)

Comments: 0

Learn how to train for the

Learn how to train for the soccer field with the help of this exercise drill using bench presses and a medicine ball. The contrast is great work for the muscles!

Added:

7 months ago

Tags: