Carriocca Video – 5min.com

How to Play Soccer: Carriocca Drill

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Member Since:

2/11/08

By: Power Soccer

Learn how to build agility and quickness and improve your soccer skills with the help of Coach Scott Phelps!

Video Info:

How to videos/ Sports videos/ Soccer videos

Views:2,086 Rating:3 Comments:0

Carriocca -

Learn how to improve your range of motion and body control on the soccer field with the help of this great...

Carriocca -

Learn how to improve your range of motion and body control on the soccer field with the help of this great carriocca drill.

Added:

2/11/08

Tags:

carriocca agility america balance explosive phelps scott soccer Speed sport

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Soccer is a game that has become world wide famous now-a-days. With each passing day, one can see its popularity rising higher and higher. The term 'soccer' evolved in the later part of the 19th century when people began abbreviating the French varia

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AGILITY DRILL 5

CARRIOCCA

Carriocca, this isn't the old standard, this is full range of motions, body control carriocca. Go slow as you begin, take the behind step, lift and rotate, control your feet by rotating the hip and the knee across the body.

This will give great body control, balance, agility, stay on the front part of the foot, bounce as you go, don't bend over at the waist, stabilize that core, keep the head up.

Work for 10 yards, down and back is 1 repetition, do 3 sets of 3-5 repetitions.

Transcription by: Scribe4you Transcription Services