Hang snatch Video

How to Play Soccer: Hang Snatch

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Member Since:

1/29/08

By: Explosive Soccer

Learn to gain full body control through a comprehensive series of drills. Move faster, jump higher, and gain the ability to beat out your opponents.

Video Info:

How to videos/ Sports videos/ Soccer videos

Views:2,412 Rating:3 Comments:0

Hang snatch -

Learn how to use this hang snatch drill and use maximum muscle recruitment in order to perfect your soccer...

Hang snatch -

Learn how to use this hang snatch drill and use maximum muscle recruitment in order to perfect your soccer skills on the field.

Added:

1/29/08

Tags:

hang snatch america Hang muscle recruitment resistance snatch soccer sport training

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SPEED DRILL 4

HANG SNATCH

Hang Snatch, here we have got another total body explosive exercise working from the knees in the hang position, up overhead. Here we are going to contrast that muscle recruitment, to an explosive repeat box jump. This really turns on the muscle receptors and teaches them how we want to work during competition.

HANG SNATCH DETAILS:

• Complete 3 sets of 10 repetition.
• Do an equal number of lifts and box jumps.

Transcription by: Scribe4you Transcription Services