How to Play Soccer: Military Press Video

How to Play Soccer: Military Press

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Member Since:

1/29/08

By: Explosive Soccer

Learn to gain full body control through a comprehensive series of drills. Move faster, jump higher, and gain the ability to beat out your opponents.

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How to videos/ Sports videos/ Soccer videos

Views:1,961 Rating:2 Comments:1

Learn how work those power areas and improve your abilities on the soccer field using this military press...

Learn how work those power areas and improve your abilities on the soccer field using this military press workout.

Added:

1/29/08

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ability america athletic military muscle press resistance soccer sport training

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By: Guest 10 months ago

The military press does not use the chest, it uses the anterior deltoid and the triceps as well as the traps to some extent. And this is not a military press by the way, this is seated barbell overhead press - military press, strictly speaking is performed whilst standing. Not trying to put this video down, just letting you know.

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No text or picture Add-ons were added yet. How sad!

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PPWER DRILL 5

MILITARY PRESS

Military press, here we want to work that upper power area, the shoulder and the chest area. We get real good lift with our military press, we are going to contrast this with an explosive Vertical Medicine Ball Toss. Here we want to respond to the ball and pop it immediately back up in the air, as soon as it touches the hands. So we get quick explosive response from those muscles, teaching them how we want them to work.

MILITARY PRESS DETAILS:

• Complete 3 sets of 10 repetitions.
• Complete equal number of repetitions of lifts and tosses.

Transcription by: Scribe4you Transcription Services