How to Play Soccer: Power Clean Video

How to Play Soccer: Power Clean

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Member Since:

1/29/08

By: Explosive Soccer

Learn to gain full body control through a comprehensive series of drills. Move faster, jump higher, and gain the ability to beat out your opponents.

Video Info:

How to videos/ Sports videos/ Soccer videos

Views:1,507 Rating:3 Comments:0

Learn how to use this total body movement workout in order to perfect your athletic ability on the soccer...

Learn how to use this total body movement workout in order to perfect your athletic ability on the soccer field.

Added:

1/29/08

Tags:

america body clean movement muscle power soccer sport strength training

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POWER DRILL 3

POWER CLEAN

Power cleans, here we want to go from the total body explosive movement of power clean to a total body explosive movement with medicine ball. We get maximum muscle recruitment, followed by explosive muscle recruitment, get the hands up, bend the knees, pop the ball back and forth.

POWER CLEAN DETAILS

• Complete 3 sets of 10 repetitions.
• Complete an equal number of lifts and ball throws.

Transcription by: Scribe4you Transcription Services