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How to Play Soccer: Power Clean

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POWER DRILL 3

POWER CLEAN

Power cleans, here we want to go from the total body explosive movement of power clean to a total body explosive movement with medicine ball. We get maximum muscle recruitment, followed by explosive muscle recruitment, get the hands up, bend the knees, pop the ball back and forth.

POWER CLEAN DETAILS

• Complete 3 sets of 10 repetitions.
• Complete an equal number of lifts and ball throws.

Transcription by: Scribe4you Transcription Services