How to Play Volleyball: Back Squat Video

How to Play Volleyball: Back Squat

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2/11/08

By: Power Volleyball

Learn how to increase your power and athletic performance on the volleyball court with the help of this great training series!

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How to videos/ Sports videos / Volleyball videos

Views:2,466 Rating:0 Comments:1

Learn how to achieve maximum muscle recruitment with the help of this back squat drill, followed by plyometric...

Learn how to achieve maximum muscle recruitment with the help of this back squat drill, followed by plyometric jumps.

Added: 2/11/08

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america explosive sport volleyball

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By: Guest More than a year ago

Wrong, not even parallel

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How to Play Volleyball: Back Squat

SPEED DRILL 2: BACK SQUAT Squats. Here we want a nice deep parallel squat or by plyometric jumps. We get maximum muscle recruitment with the multi-joint exercise of squats. Step out go right in to box path jumps. This teaches the muscle tissue how we want it to react during competition - Explosive. We do an equal number of repetitions of box jumps, to the number of repetitions we did during the lifting phase with the weight. SQUAT DETAILS Complete 3 sets of 10 repetitions. Complete equal repetitions of squats and box jumps.

Featured Links:

Girls Volleyball Tips: How the Pros Stay Square to

To get the most out of your block its important to ???stay squared??? to the volleyball net. This means to keep your shoulders, your underarms as you jump, boobies, abs and hips parallel to the net keeping as little space as possible between you and

http://www.articlesbase.com/sports-and-fitness-articles/girls-volleyball-tips-how-the-pros-stay-square-to-the-net-while-blocking-91633.html/9461024403

SPEED DRILL 2: BACK SQUAT

Squats. Here we want a nice deep parallel squat or by plyometric jumps. We get maximum muscle recruitment with the multi-joint exercise of squats. Step out go right in to box path jumps. This teaches the muscle tissue how we want it to react during competition - Explosive.

We do an equal number of repetitions of box jumps, to the number of repetitions we did during the lifting phase with the weight.

SQUAT DETAILS
Complete 3 sets of 10 repetitions.
Complete equal repetitions of squats and box jumps.

Transcription by: Scribe4you Transcription Services