Volleyball rotational defense Video

How to Play Volleyball: Bench Press

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Member Since:

2/11/08

By: Power Volleyball

Learn how to increase your power and athletic performance on the volleyball court with the help of this great training series!

Video Info:

How to videos/ Sports videos / Volleyball videos

Views:2,654 Rating:0 Comments:0

Volleyball rotational defense -

Learn how to build up power and improve your core strength with the help of this bench press drill.

Volleyball rotational defense -

Learn how to build up power and improve your core strength with the help of this bench press drill.

Added: 2/11/08

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volleyball rotational defense america explosive sport volleyball

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How to Play Volleyball: Bench Press

POWER DRILL 1: BENCH PRESS Bench press, here we want a contrast from your heavy high intensity bench to a medicine ball, so that we get explosive movement after the muscle recruitment. Maximum muscle recruitment followed by explosive movement with the medicine ball. The contrast helps to teach your muscles how we want them react during a competitive situation. BENCH PRESS DETAILS: Complete 3 sets of 3-12 repetitions. Complete an equal number of lifts and medicine ball throws.

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POWER DRILL 1: BENCH PRESS

Bench press, here we want a contrast from your heavy high intensity bench to a medicine ball, so that we get explosive movement after the muscle recruitment.

Maximum muscle recruitment followed by explosive movement with the medicine ball. The contrast helps to teach your muscles how we want them react during a competitive situation.

BENCH PRESS DETAILS:
Complete 3 sets of 3-12 repetitions.
Complete an equal number of lifts and medicine ball throws.

Transcription by: Scribe4you Transcription Services