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How to Play Volleyball: Military Press

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Power Drill 5: Military Press

Male Speaker: Military press. Here we want to work that upper power area, the shoulder and the chest area. We get a real good lift with our military press. We’re going to contrast this with an explosive vertical medicine ball toss. Here we want to respond to the ball and pop it immediately back up in the air, as soon as it touches the hands. So, we get quick explosive response from those muscles, teaching them how we want them to work.

Military Press Details:

• Complete three sets of ten repetitions.
• Complete equal number of repetitions of lifts and tosses.

Transcription by: Scribe4you Transcription Services

By: Vball

Learn how to increase your power and athletic performance on the volleyball court with the help of this great training series!

Member Since: 2/11/08

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How to videos / Sports videos / Volleyball videos

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Learn how to improve your

Learn how to improve your volleyball skills and work that upper power area with the help of this military press drill, followed by a vertical medicine ball toss.

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9 months ago

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america explosive sport volleyball

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