How to Play Volleyball: Power Drills Intro Video

How to Play Volleyball: Power Drills Intro

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Member Since:

2/11/08

By: Power Volleyball

Learn how to increase your power and athletic performance on the volleyball court with the help of this great training series!

Video Info:

How to videos/ Sports videos / Volleyball videos

Views:3,924 Rating:0 Comments:2

Learn how to build up power and strength with the help of these power-specific drills, geared at perfecting...

Learn how to build up power and strength with the help of these power-specific drills, geared at perfecting your volleyball game skills.

Added: 2/11/08

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america explosive sport volleyball

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By: Guest More than a year ago

Training for libro

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By: Guest More than a year ago

Training for libro

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How to Play Volleyball: Power Drills Intro

POWER DRILL This is a straight training segment to our workout. We want to introduce you to several adaptations that are more speed specific to give you more explosions for greater performance. POWER DRILL DETAILS Work on POWER DRILLS twice a week (minimum I day rest). Choose 4-6 drills for practice. Complete the designated number of repetitions and sets. For maximum results, vary your drills every 3-4 weeks.

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POWER DRILL

This is a straight training segment to our workout.

We want to introduce you to several adaptations that are more speed specific to give you more explosions for greater performance.

POWER DRILL DETAILS

Work on POWER DRILLS twice a week (minimum I day rest).
Choose 4-6 drills for practice.
Complete the designated number of repetitions and sets.
For maximum results, vary your drills every 3-4 weeks.

Transcription by: Scribe4you Transcription Services