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How to Play a Paint the Colors Game
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How to Use the Cannonball
Rita Lynn Gilman has got a few useful tips for you if you&apos;re interested in using a cannonball.
How to Correct a Poor Arm Path 2
Coach Gilman goes over more common problems with pitcher&apos;s arm paths.
How to do a Tennis Can Drill
Rita Gilman demonstrates a &quot;tennis can&quot; drill for improving spin.
How to do Windmill Pitch
Coach Gilman discusses arm speed in a windmill pitch.
How To Play Softball: Speed Drills
This is a layout for your speed drill workout.
How To Play Softball: Quarter Eagles
Use the quarter eagles drills in order to develop control through the hips.
How do a 1 Leg Balance Drill
Coach Gilman has another balance drill for you.
How to Position the Power Foot
Rita Lynn Gilman discusses the pitcher&apos;s power foot.
How to do Footwork
Coach Rita Lynn Gilman talks about pitcher&apos;s footing and explains the leap &amp; drag move.
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Perform these box jumps in order to improve lateral movement, cutting, and leg strength.
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By:
SoftBallSchool
Member Since:
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Video Info:
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Views: 92
Rating: 3
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Comments: 0
Rita Gilman offers another
Rita Gilman offers another accuracy drill-game and also gives the address to her own website.
Added:
5 months ago
Tags:
drills
pitching
softball
sports
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