How to Pole Dance - Inverted Thigh Hold Video

How to Pole Dance - Inverted Thigh Hold

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How to Pole Dance - Inverted Thigh Hold -

Learn how to pole dance - inverted thigh hold in this video with professional fitness instructors Tina Moran...

How to Pole Dance - Inverted Thigh Hold -

Learn how to pole dance - inverted thigh hold in this video with professional fitness instructors Tina Moran and Jenn Tung.

Added: 6/30/09

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How to Pole Dance - Inverted Thigh Hold advanced pole dancing invert jenn tung monkeysee Pole Dance pole dancing pole dancing moves strength training tina moran upside down work out

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How to Pole Dance - Inverted Thigh Hold

Tina: Hi! I am Tina from Goddess Fitness and, today, you will be learning advance pole dancing inverts. In this segment, Jenn is going to be teaching you the inverted thigh hold. Jenn: To do the inverted thigh hold, we will start in the basic invert position. From here, you will release your back leg and lower it forward towards the ground; squeeze your legs together, and grip the pole. Once you have a secure grip with your legs release your arms and arch your back in to the inverted thigh hold position. To let yourself back down on the floor, bring your body back in to a basic invert position and lower slowly. Tina: You have just learned how to do the inverted thigh hold. Next, Jenn will show you how to do the Gemini.

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Tina: Hi! I am Tina from Goddess Fitness and, today, you will be learning advance pole dancing inverts. In this segment, Jenn is going to be teaching you the inverted thigh hold.
Jenn: To do the inverted thigh hold, we will start in the basic invert position. From here, you will release your back leg and lower it forward towards the ground; squeeze your legs together, and grip the pole. Once you have a secure grip with your legs release your arms and arch your back in to the inverted thigh hold position. To let yourself back down on the floor, bring your body back in to a basic invert position and lower slowly.
Tina: You have just learned how to do the inverted thigh hold. Next, Jenn will show you how to do the Gemini.

Transcription by: Scribe4you Transcription Services