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Okay, pummel position; basic position is over and under. Your partner is over where you have an under hook. You are over where your partner has an under hook. Now, pummel position is where you practice pummeling is we change positions, we will dig to an under hook at the same time your partner digs to an under hook, we change positions. Dig to an under hook at the same time your partner digs and change positions, this is called pummeling.
It starts off very slowly, you need to put lots of kids in this position and you may even need an experienced wrestler pummeling with them, so they can get a feel for how to do it? Okay, always dig in and changing positions, digging and changing positions. Lot of kids like to dig and just keep their feet still, you want to encourage them to keep moving their feet, always trying to step in. If I can step between my opponent's feet, that's his danger area I control his hips, so as he digs, boom, dig. The goal of pummeling is to try and get two under hooks, so if I can have pummel my opponent, it's like to here, two under hooks, I will win.
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