How to Practice Practical Self Defense

Sundar J. M. Brown: I am Sundar J. M. Brown with Joe Diamond’s Mixed Marshall Arts Academy in Philadelphia, Pennsylvania. The video segment you are about is entitled practical self-defense. The moves are drawn from the art of Brazilian jujitsu. Now I just point the sportive aspect of contemporary Brazilian jujitsu. Helio Gracie, Brazilian jujitsu’s founder, originally conceived of the art as something to be used as a full-fledged self defense methodology. You’re going to see the moves demonstrated at regular speed. Then we’ll break them down step by step for use of understanding.

I have over a decade of experience in the martial arts. I am currently a second-degree purple belt in Brazilian jujitsu under Luiz Palhares and Joe Diamond. I am also a certified Brazilian jujitsu and self defense instructor at Joe Diamond’s Mixed Marshall Arts Academy in Philadelphia. Now there is no substitute for personal instruction. This video will not take the place of one on one teaching. So we encourage you to find a local school and a certified instructor and enroll yourself in a self-defense program. IN the mean time, some important safety tips to remember.

First, when you’re training, watch the segment in full before attempting to practice any of the movements. Wear comfortable clothing and appropriate protective gear. Respect your training partner at all times. If you feel any pain or discomfort immediately communicate this to your partner. Consult your physician before performing any physical activity. And make sure your training area is free of any hazards. Let’s get started.

Transcription by: Scribe4you Transcription Services