How to Preserve the Curve of the Lumbar Video

How to Preserve the Curve of the Lumbar

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Member Since:

11/19/08

By: Acacia Fitness

Acacia is a mind, body, spirit brand promoting healthy, joyful living through a line of DVDs and a direct-to-consumer catalog.

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How to videos/ Fitness videos/ Yoga videos

Views:475 Rating:3 Comments:0

This video shows the different steps in Preserving the Curve of the Lumbar Spine

Added:

11/19/08

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acacia fitness breath exchale inhale lumbar curve

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Acacia Fitness

Beautiful, natural products that relax and rejuvenate. Products for body, spirit, and home, for inspiration, well-being, for a more balanced and healthy life.

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Now it may be a natural response to bring your knees into your chest to relieve back pain. The truth is that this action is really only a band-aid. For more permanent and more effective relief try this.

Lie on your back with your feet hip-width apart, and tilt your head back to create a curve in your neck and in your lower back, inhale, then exhale. Inhale will get a little deeper, and exhale.

With each breath increase the intensity of the curve little-by-little. This new habit will stay with you and sustain you, long after your practice is over.

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