How to Push from the Saddle for Triathlon

Before attempting any of the running style mounts or dismounts, it is crucial that you first learn and master pushing from the saddle. This is the fastest way to run with the bike, but does take some practice to learn. Try running in a straight line with one hand on the saddle. Then, try varying your speed and making slight turns to simulate the turns and obstacles of an actual transition area. Once you are confident, you can push from the saddle while mentioning control of the bike move on to the running mount.


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