Number four dietary changes. Since you are quitting smoking your body become weaker since you are going to a nicotine withdraw that is way that he notes to fix this as to drink the recommended 8 glasses of water each day. Water is the best solution as it cleanses your body of all toxins that you still have. You also feel hydrated end you refresh also people at smoke also most likely to drink to coffee. Do not drink coffee he says. Caffeine is very addictive drug, which can affect your bodies’ chemistry. I wonder what Chris is going to say. Oh well, I need my Pitts coffee ha ha ha. Oh fear bless, you know me oh to well.
Number five and it is probably most important. Rewards and commitment since you are quitting smoking you should reward yourself. Think that all the money spend on cigarettes. Since cigarettes cause or in costly increasing you probably have money to buy your self something nice, go out and eat, or watch a movie, go to a concert, and buy new music. If you need to make a list of why you are quitting maybe to impress the girls and help your author is the environment and everything that you feel like smoking just pull out that sheet every time you feel like smoking. Just pull out the sheet read over your self and remind your self of why you are quitting.
There are different route you can take to quitting a habit. I have tried quitting coffee twice of my life and ultimately, I kind of came back to it just like you know what life it too short I am going to enjoy it. And I love my coffee, I love Pittz coffee with cream and ohh, well you know I new study comes out over the week, coffee is good for you, coffee is bad for you, coffee is good for, and coffee is bad for you. Coffee can actually do this, coffee can actually do this. I know I am not going to be around for but I am drive one more round. I do not think coffee is shortening my life span considering it is been around for a while I know caffeine is not the best thing I can put on my body it is taste good, it does not hurt others. There is no such things as second hand coffee film unless you stick coffee on a microwave and reheat. That is bad for everybody. Nobody want to smell it. That is like the worst smell in the entire galaxy.
Turn on my stomach everytime I think about that. Everytime you think about the smell you will never knows it. When you think about smell you can almost actually smell it. It is the same thing, that happen when you are like what you see at the table and you got a glasses of chocolate milk and let us say club soda sitting next to it. And you pick the club soda and you think you are drinking chocolate milk and inform like sack it you ca detects your like you are drinking milk and you realize your tongue wakes up and realize that you re drinking something’s else. Have you ever hear the avenue like it fridge you out. Like you like wait a minute how for like a second in my body actually give me the sensation o a different texture. The body is just strange and some of us, some of our body is look even stranger. Well, may I am alone and Adam what can I say. My email address is chrisaprola.com. Maybe you have actually gone through quitting smoking you got your tips you share with the community. Maybe you gone through another kind of addiction not mean and recovered from it certainly do you have tips to share with the community. It is a good thing to talk about this stuff. I have friends who smokes and we do not smoke. I have computers that is smoke but not for a very long because they do not boot up after they do that.
Now, if you want to stop by our website we are typically talking tact and of course, you taking a cigarette break and you sometimes you can see sipping coffee. We are addicted in something man. What are you addicted to? You try to break it direction and why? You like to turn all of us addicts. We addicted to tact typically talking about that 24 hours a days, 7 days a week, at llive.porolu.com Wait you later.
Transcription by:
Scribe4you Transcription Services