How to Quit Smoking

It's said that a quitter never wins, but that's definitely not true when it comes to smoking. Here are some tips to help you kick the habit. Set a date and circle it on your calendar then announce it to family and friends, throw out all of our cigarettes and ash trays, avoid places like bars where people smoke and save up all the money you would have blown cigarettes, that can add up to $1700 a years for a pack a day smokers. Use the savings to treat yourself to a vacation or other indulgence.

Finally take advantage of quit smoke aids like nicotine gum, inhalers, lozenges or patches, support groups and telephone counseling programs can also help. Remember it takes the average smoker as many as ten tries to quit for good. So if you have tried and failed before, try again, the benefits to your health and life will be well worth it.


Transcription by: Scribe4you Transcription Services