How to Quit Smoking at Work Video

How to Quit Smoking at Work

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Member Since:

6/12/08

By: illumistream

Video Info:

How to videos/ Health videos/ Substance Abuse videos

Views:4,036 Rating:3 Comments:0

More Smoking Cessation Videos from Health Guru

Quitting smoking is a super smart professional decision - but intentions are easier than actions!...

Quitting smoking is a super smart professional decision - but intentions are easier than actions!

Added:

6/12/08

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addicted breathe cancer cessation cigar cigarette day disability illumistream job lung office quit respiratory smoke smoking tip tobacco withrawal work

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Male: Quitting smoking is one of the best decisions you will ever make. But that does not mean it is an easy one.

Female: What do a straw, a tissue and the rubber band have to with helping you quit smoking? Funny! Prepare the curve cravings by tearing of the small piece of the tissue and stuffing it in one end of the straw. When you want a cigarette, take a long drag of straw to stimulate the action of smoking. If this feels too ridiculous, you can enlist the aid of an office staple.

Try wearing a rubber band around your wrist, whenever you want a smoke snap the band. This action reminds you of the consequences of smoking and the reasons you wanted to quit.

Overtime, you will no longer need props to help you stop. Until then, keep snapping.

Transcription by: Scribe4you Transcription Services