How to Reduce Psychological Stress Video

How to Reduce Psychological Stress

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6/12/08

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How to Reduce Psychological Stress -

Psychological stressors can leave you lying awake for hours. Find out how to stop your racing brain!...

How to Reduce Psychological Stress -

Psychological stressors can leave you lying awake for hours. Find out how to stop your racing brain!

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6/12/08

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How to Reduce Psychological Stress neurology psychological stress Psychological stressors illumistream

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Male: If you cannot sleep, you may need to give your brain a break. Here are some tips on psychological stresses and how they affect (Muffled).

Male: Psychological stressors are stress inducing factors that can prevent you from getting to sleep or sleeping well. These include marital conflict, work deadlines and money worries among others. To stop psychological stressors from sapping your sleep, it can help to have a pre-bed ritual in place. This can involve taking a hot bath, enjoying light, non-work related reading or writing down daily stressors in a journal.

Just ensure that your bedtime ritual does not take place in the bed, a spot that should be reserved for sleep and sex only. This is so you do not associate the bed with destructing emotions and activities that can make sleeping difficult.

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