How to Reduce Sodium and Transfats Video

How to Reduce Sodium and Transfats

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How to Reduce Sodium and Transfats -

Jennifer Hood teaches you how to eliminate Transfats and reduce sodium content in your diet.

How to Reduce Sodium and Transfats -

Jennifer Hood teaches you how to eliminate Transfats and reduce sodium content in your diet.

Added: 1/26/10

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How to Reduce Sodium and Transfats Diet tips fineliving healthy eating how to eat healthy nutrition advice oil substitutes reduce sodium reduce transfats

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How to Reduce Sodium and Transfats

Female: FLN smart tips with Nutrition Expert Jennifer Hood. Jennifer Hood: A good start to healthier eating is reducing sodium and eliminating trans-fats. Here are some easy swaps you can make to become more heart healthy. Trans-illumination it rid of margin of shortening and up for unsalted butter. If recipes call for melted margarine or butter use olive or canola oil instead, check ingredients don’t rely on food levels alone. Check the ingredient less and stir clear of partially hydrogenated oils. Drop the sodium, switch can vegetables to frozen or fridge alternatives it will slash the sodium content and give a clean fresh flavor and apparent to the dish some easy swaps for healthy diet. Female: For more go to findliving.com/smart tips.

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Female: FLN smart tips with Nutrition Expert Jennifer Hood.
Jennifer Hood: A good start to healthier eating is reducing sodium and eliminating trans-fats.
Here are some easy swaps you can make to become more heart healthy. Trans-illumination it rid
of margin of shortening and up for unsalted butter. If recipes call for melted margarine or butter
use olive or canola oil instead, check ingredients don’t rely on food levels alone. Check the
ingredient less and stir clear of partially hydrogenated oils. Drop the sodium, switch can
vegetables to frozen or fridge alternatives it will slash the sodium content and give a clean fresh
flavor and apparent to the dish some easy swaps for healthy diet.
Female: For more go to findliving.com/smart tips.

Transcription by: Scribe4you Transcription Services