How to Sculpt your Abs using a Stability ball
Female Speaker: Getting deep into those obliques again, you go inside too. Few more, feeling good. How about we try to do another eight, I think that'll work. Eight, seven, you are hoping I would say two. Last four, four, three, wide your back on a little bit of an angle there, good, alright. Now we worked the core and the abdominal area very well, however I want you to get a little deeper in the spinal, lower spine muscles. So I want you to come onto your ball with an exercise that I refer to as modified superman, legs are straight, arms are straight, you're going to lift one straight leg and one straight arm but they're going to be opposites.
So, I am going to start with this arm out straight and the opposite leg, lifting and down. Good, now it make sort of a little shaky and feeling unbalanced, that's natural. You're going to fight real hard here to gain your balance and I want you to really squeeze the muscles as your arms and legs come up, we're going to feel this way in that low back area. Good, do it again, lift and squeeze.