How to Start Being Physically Active Video

How to Start Being Physically Active

This "How to Start Being Physically Active" video requires the latest version of Adobe Flash Player.
Download Flash

Get Flash

More From Others

Please Rate

Send

Send to Your Friends

Use Your Email Software Or:

Send to: (enter email addresses, seperated by commas)

Your Name:

Your Email:

Your personal Message (optional):

Favorite

Favorites

This video has been added to 'My Favorites' in your studio.

This video has been removed from 'My Favorites' in your studio.

Loved this video? To add it to your faves, please Log in or Sign up now!

Flag

Flag this as Inappropriate

If you find this video to be inappropriate or offensive for any reason, please select a reason for reporting it from the dropdown menu below.

Reason

We are committed to reviewing each and every one of your submissions.

If you are the copyright owner of this video and believe it has been uploaded without your permission, please follow these instructions in order to submit a copyright infringement notice.

Videos Shared:

1676

Member Since:

6/30/09

By: MonkeySee.com - Health

MonkeySee.com is leading producer of lifestyle focused how-to content with over 10,000 videos spanning 169 subcategories.

Video Info:

How to videos/ Fitness videos / Others videos

Views:1,025 Rating:5 Comments:0

MonkeySee.com

How to Start Being Physically Active -

Healthy Lifestyle Video Tutorial - If I'm not physically active, how do I start?

How to Start Being Physically Active -

Healthy Lifestyle Video Tutorial - If I'm not physically active, how do I start?

Added: 8/3/09

Tags:

How to Start Being Physically Active balanced diet being physically active eating habits eating right exercise healthy healthy living tips monkeysee nutrition

URL:

Embed: (More)

Comment on this Video

Your Name: Email (optional):

Are you human?

Comments
Add-ons
Links
Transcript

Get it off your chest – be the first to comment on this video!

How to Start Being Physically Active

Female Speaker: If I'm not physically active, how do I start? Sarah Alligood: You might be surprised to find out that to start to get active, you don't have to go and buy a gym membership. You don't have to buy a bunch of expensive exercise equipment. Basically all you need to do is choose an activity that you like to do. You don't even have to start off doing 30 minutes a day. You can try to do in intervals where may be you do 10 minutes at one time. Later on in the day you can squeeze in 10 more minutes and get your 30 minutes that way. But the most important thing is that you are choosing something that's easy for you to do and that you are going to be successful at. May be if you get movies by mail, you can have one of them be an exercise DVD.

MonkeySee – See How the Experts Do It

MonkeySee is a large collection of professionally-produced and user-generated how-to videos. It’s a great way to learn something new, and the perfect platform for experts to share their knowledge and increase their credibility.

http://www.monkeysee.com/

For more from this creator

Find additional videos from this creator and more.

http://www.monkeysee.com/play/10087-if-i-m-not-physically-active-how-do-i-start

Female Speaker: If I'm not physically active, how do I start?

Sarah Alligood: You might be surprised to find out that to start to get active, you don't have to go and buy a gym membership. You don't have to buy a bunch of expensive exercise equipment.

Basically all you need to do is choose an activity that you like to do. You don't even have to start off doing 30 minutes a day. You can try to do in intervals where may be you do 10 minutes at one time.

Later on in the day you can squeeze in 10 more minutes and get your 30 minutes that way. But the most important thing is that you are choosing something that's easy for you to do and that you are going to be successful at.

May be if you get movies by mail, you can have one of them be an exercise DVD.

Transcription by: Scribe4you Transcription Services